8 Tips On Open Water Swimming
by: Kevin Koskella
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of water, keep these tips in mind:
1. Never swim alone. For safety purposes, always swim with a group or bring along a friend. Given the unknown elements, a dangerous situation may arise such as fog, currents, boats, etc. where you will be in much better shape with others around.
2. Adjust to cold water. If the water you are training in is cold, below 66 degrees fahrenheit, be prepared. Wetsuits are necessary. Wearing a swim cap and earplugs can help keep your head warm. Get in the water slowly and only get in for 5-20 minutes the first time out, gradually increasing your time in the water with each swim.
4. Upon exit of your cold water swim, drink warm fluids, take off your wetsuit, and dress warmly.
3. On sunny days, apply sunscreen 30 minutes before getting in (especially for those with light skin!).
4. Be careful of the fog. It is easy to get lost in foggy weather and lose sight of the shore.
5. Watch the seaweed. If you are ocean swimming and come across seaweed, stay high in the water and do not kick. The seaweed can wrap around you if your legs are kicking.
6. Never swim in a lightning storm.
7. Open water swimming can cause chaffing. Use petroleum jelly if this is a problem.
8. Goggle color. Use dark lenses on sunny days, blue lenses on cloudy days.
Open water swimming can be challenging, but for many it is FUN and a nice change from "following the black line" at the bottom of the pool. Enjoy, and remember, "when in doubt, get out."
About The Author
Kevin Koskella operates the website www.TriSwimCoach.com, a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled ?The Complete Guide to Triathlon Swimming? which is sold on his website in downloadable form.
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Slim Vision: Everything You Need to Know About Compact Reading Glasses
Slim Vision: Everything You Need to Know About Compact Reading Glasses
by: Steve Cogger
Compact reading glasses, sometimes referred to as slim reading glasses, are lighter, less noticeable, and sometimes more attractive, than the larger variety. Before purchasing compact reading glasses you should make sure that the readers will meet your needs.
First consider what you will be using the reading glasses for. Compact reading glasses are great for short tasks or those that must be performed while on the go. Reading menus and labels, shopping tags or bus schedules are perfect examples of these types of tasks. Because
the lenses on compact reading glasses are smaller than those on larger styles they don’t always make the best option for long term or more intense reading. Some people find it hard to focus through the small area for long periods of time.
Another great use for compact reading glasses is as a half eye....
Slim Vision: Everything You Need to Know About Compact Reading Glasses
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How You Might Cure Your Blurred Vision
How You Might Cure Your Blurred Vision
by: Nicola Kennedy
Presbyopia, also known as ?short arm syndrome?, is a medical term used to describe a vision defect where the natural lens loses its accommodation power. Accommodation power refers to the ability of the eye lens to change its focal distance, depending on whether the object in view is placed up-close or far away. This is a common disorder that virtually everyone experiences in their middle age. Specifically, at the onset of the 40s, people experience blurred vision while looking at nearby objects, such as when reading or sewing.
Presbyopia is different from other vision disorders, such as nearsightedness, farsightedness and astigmatism ? these are all concerned with the shape of the eyeball or the corneal tissue and are caused due to genetic factors, trauma, or disease. However, Presbyopia is an age related disorder and is believed to be caused due to a gradual loss of elasticity of the...
How You Might Cure Your Blurred Vision
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How To Get Your Contact Details Across: When The Organisers Won?t Let You
How To Get Your Contact Details Across: When The Organisers Won?t Let You
by: Sean D'Souza
Have you ever spoken at an event and they won?t allow you to give your details? Have you gone on the radio and they forget to announce where you can be contacted?
If your contact details are left out or if you?re prevented from giving information, you?ll need to play the game a little smarter.
Understand that most reporters/radio announcers/organisers are quite accomodating. They understand that you?re giving your valuable time in exchange for the publicity. But often enough you?ll run into someone who?s power drunk or whose organisation just won?t budge.
And here?s what I?ve done. And you can do too.
Refer to your product or service many times in the speech. Give an example and say how that particular example coincides with the example on Page 34 or Page 65. Or in the third CD of your 20 CD Workshop.
Or the FREE Report you gave...
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Is Your Business Making These Mistakes When Customers Contact You?
Is Your Business Making These Mistakes When Customers Contact You?
by: Peter Geisheker
In this marketing article I would like to discuss the importance of presenting your business in a professional manner when customers and sales prospects contact you.
The first thing I want you to do is think to yourself, "If I were a customer contacting my business, what would I think of this business? Would I think this is a friendly and professional business with great service or would I think it was unprofessional and a bit of a joke?"
I ask you to go through this exercise because from my experience of working with clients on improving their sales and marketing programs, many businesses are presenting themselves in a very unprofessional manner and they are losing sales because of it.
Here are some guidelines for providing your customers and sales prospects with a professional experience when they contact you:
1. Answer your phone in a friendly...
Is Your Business Making These Mistakes When Customers Contact You?
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Google Adwords For Beginners
Google Adwords For Beginners
by: Marsha James
Too many people are throwing up a website getting a Google Adwords account and expecting to get a swarm of traffic to the new website. They are then completely confused when this doesn't happen because everywhere they read said it was that simple. It is in a way, if you follow some simple rules.
1. Sit down and think of keywords that people will use to find your website.
2. Make a list of the keywords...
home generator 8 Tips On Open Water Swimming Google Adwords For Beginners
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